Fitness is not all about winning gold medals or setting records for weight lifting!!
It’s about being as fit as you want to be. I have all sorts of clients from those
who do some form of exercise 6 days a week to those whose last experience involved
a PE teacher. As long as you want to anyone can get fitter. How fit is entirely up
I adopt a very personalised approach to my clients sessions where I utilise my experience,
training & client rapport to get results. My passion is shared through my enthusiastic
delivery, exciting & varied programmes and a firm belief that each & every one of
my clients can achieve their targets.
With different clients comes a diverse set of goals. I have successfully trained
and mentored them to weight loss, muscle toning, speed & agility improvement, increased
flexibility and overall body confidence.
To achieve this I use a whole range of different methods including: Boxing, Kettlebells,
Free weights, Balance balls, Cable machines, skipping ropes and when outdoors half
the fun is improvising with everyday objects.